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Read our blog to discover new tips and tricks on exercise, health and motherhood.
Why our FiT2FEED Activewear Bra is a must-have item
GETTING BACK INTO EXERCISE after the birth of your baby can be one very daunting idea. Add to the fact, you have a new life to take care of, a new...
SISTER SUPPORT 2018
SISTER SUPPORT 2018 We are doing it again and we need your help! Send through all your pre-loved maternity and nursing bras and we will send it on to women...
![BSM Workout [VIDEO POST]](http://cdn.shopify.com/s/files/1/0106/2443/4233/articles/buggy-workout-blog_2048x2048.jpg?v=1537333301)
![BSM Workout [VIDEO POST]](http://cdn.shopify.com/s/files/1/0106/2443/4233/articles/buggy-workout-blog_{width}x.jpg?v=1537333301)
BSM Workout [VIDEO POST]
MUMS!!! Here are some exercise ideas you can do with your baby and buggy.
Don't let small things hold you back, there is always a way!
Exercising with “the bump”.
Exercising while pregnant is important for both you and your baby. If you exercised prior to getting pregnant then it is safe to continue doing what you were doing and...
15min workout for Baby, Mum n Buggy.
This is a great 15 min workout you can do at home with your little one. We use the +one but you can use any model of mountain buggy for...
Birth and the first few days
And so my due date came and went. For those of you that know us you’ll know that my partner chose to find out the sex of the baby, I...
Everyone loves a quickie!
Quick Mummas Circuit (cause running ain’t for everybody.) I know I speak for many of you when I say some days I JUST DON'T FEEL LIKE exercising. I know all the...
Which Cadenshae Bra is right for you?
We have three amazing bras in our range that are suitable for any type of activity, so there really is something for everyone. Find out more about each bra and which...
4 Inspirational Tennis Mamas
Take a lead from these tennis aces who achieved their dreams during young motherhood. With the Australian Open fever in full flow we wanted to share our top tennis mums...
7 Steps to feeling fit and healthy after pregnancy
Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of Mums ask me what my secret is but the truth...
5 inspirational mummas helping us celebrate International Womens Day
This International Women's Day we want to celebrate some of our mummas who have truly inspirational stories and it's the perfect 5 minute read to enjoy over a coffee while...
Why is tummy support so important during pregnancy?
Small bump, big bump; showing straight away or only showing in the third trimester - pregnancy is a different journey for every mum. One thing that’s never different though is...
6 reasons to exercise during your third trimester
With your due date just around the corner, now more than ever, exercise might be the last thing on your mind but there’s actually plenty of great reasons to keep...