Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

Why Modern Motherhood Is Hard but the Most Amazing Thing You'll Do.

Why Modern Motherhood Is Hard but the Most Amazing Thing You'll Do.

For those of you who are about to embark on the parenting journey, this post is for you - a little insight into the trials of being 'mum' in this...
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How to Find the Best Sports Bra for Pregnancy.

How to Find the Best Sports Bra for Pregnancy.

If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...
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10 Ways to Reduce Fatigue During Pregnancy.

10 Ways to Reduce Fatigue During Pregnancy.

To figure out the best ways to reduce fatigue during pregnancy I’ve collated a bunch of tips from a variety of experts, so you know you’re getting the good oil!
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How Motherhood Changes You.

How Motherhood Changes You.

There’s three major categories to explain how motherhood is a life-changing experience (aside from the obvious physical changes). There’s the changes to your logistics, your identity and your emotions...especially your...
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How Do Maternity Leggings Ease Pain?

How Do Maternity Leggings Ease Pain?

If you're on the fence about whether to buy some maternity tights, then read on...here’s a full run down on how our maternity support leggings work to ease pregnancy inflicted...
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Running With Liquid Gold.

Running With Liquid Gold.

Who better to ask about getting back into running whilst breastfeeding than a three time mother who doubles as an Olympian?
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The Best Smoothies for Pregnancy.

The Best Smoothies for Pregnancy.

All of these recipes are safe smoothies for pregnancy and specifically designed to up your intake of goodness, and in many instances, help with nausea (go ginger)! 
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The Best Breastfeeding Aids...and They're 'Mum' Approved!

The Best Breastfeeding Aids...and They're 'Mum' Approved!

Collecting all the right gear you need for baby and you can be expensive, so its really important to do your research...or, alternatively, just read on, as we’ve done it all for...
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The Best Self-Care Strategies for Mums.

The Best Self-Care Strategies for Mums.

So, with all these learnings, I decided to write a blog on self-care for mothers, and not the kind where you're gone for three days at a luxury spa...because that's just...
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Dear Mum,

Dear Mum,

Dear Mum, I see you, and you’re doing great. No really, you are. 
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An Olympian's Take on Returning to Running Postpartum.

An Olympian's Take on Returning to Running Postpartum.

If you’re a mum who wants to get back into (or just into!) running postpartum...boy, do we have the best advice possible for you! 
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The 'How to' Guide on Expressing and Bottle Feeding.

The 'How to' Guide on Expressing and Bottle Feeding.

So, to help inform our readers on the matter, once again, Cadenshae has picked the brain of our lovely lactation consultant friend - Julia Daly. Julia has all the tips and tricks on how to best express,...
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What They Don't Tell You About Pregnancy, Labour and Postpartum!

What They Don't Tell You About Pregnancy, Labour and Postpartum!

When I was pregnant with my first son, every time I met with a mum, I’d find something out about labour, pregnancy or the early weeks postpartum that I had...
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How to Keep Your Relationship Strong After Having Kids.

How to Keep Your Relationship Strong After Having Kids.

Nothing can prepare you for a child...nothing...it’s a total life upheaval. Your independence, your perspectives, your body, your relationships and so much more are given an almighty shake…but it’s the...
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How to Choose a Baby Carrier.

How to Choose a Baby Carrier.

But...there are so many options out there! It can be confusing and a bit overwhelming if you don't know what you should be looking for. At Cadenshae we thought we'd do the...
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The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
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15 OTHER Ways To Wear Your Cadenshae!

15 OTHER Ways To Wear Your Cadenshae!

SO…long story short, I want to share these cross-over looks so you can get more wear and longevity out of your Cadenshae purchases...more bang for your buck! With Cadenshae you...
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How To Prepare for Baby Number Two, Three, Four...Five?

How To Prepare for Baby Number Two, Three, Four...Five?

So, I thought…if there’s not much information around for those wishing to have four or five children, perhaps Cadenshae could help out by sharing tips offered up by some of...
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The Low Down - Antenatal Depression.

The Low Down - Antenatal Depression.

I came to learn about the mental illness when my friend emailed saying she’d been diagnosed. I immediately wanted to know more, because even though it’s something I hadn’t experienced...
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The Power of Mother – Six Very Different Birth Stories.

The Power of Mother – Six Very Different Birth Stories.

For the most part, women love to talk about their births (some wish to forget!), so at Cadenshae we thought we’d reach out to our amazing community of mothers, listen to their...
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Baby Is Almost Here! What Do I Wear?

Baby Is Almost Here! What Do I Wear?

In this guide you’ll figure out what to wear during: the last few weeks of pregnancy. labour. the first few weeks postpartum. 
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How To Balance the Work/Mum Life!

How To Balance the Work/Mum Life!

After having a child, we’re all in very different boats, some far more stable (financially speaking) than others.
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The Expert’s Top Ten Tips for Breastfeeding!

The Expert’s Top Ten Tips for Breastfeeding!

For many women, breastfeeding can be too difficult a task. Some suffer from back-to-back bouts of mastitis, others have inverted nipples which can make every feed’s initial latch extremely painful,...
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Incontinence - BE GONE!

Incontinence - BE GONE!

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...
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Can I Exercise When Pregnant?

Can I Exercise When Pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
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Is It Safe To Breastfeed When You're Sick?

Is It Safe To Breastfeed When You're Sick?

I remember when my eldest boy was around four months old and I got the most horrific bout of ‘stomach flu.’ I think you can probably imagine what was happening...
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A Nutritionist’s Guide To Producing Quality Breastmilk.

A Nutritionist’s Guide To Producing Quality Breastmilk.

Let’s be honest, this subject matter has been written about many, many times before…but how accurate is all the information we see? Has someone qualified written or contributed to it,...
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How Can You Help Your Partner While Breastfeeding?

How Can You Help Your Partner While Breastfeeding?

Breastfeeding is often perceived to be the ‘woman’s job,’ but this shouldn’t be the case - there are many things a partner can and should do to help a new...
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Introduction To Baby Solids - the Professional's Advice!

Introduction To Baby Solids - the Professional's Advice!

Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows her stuff!’ Chantal Cuthers is a...
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The Ultimate Guide To Breastfeeding Clothes!

The Ultimate Guide To Breastfeeding Clothes!

There are a plethora of things you learn as you go, and finding the best breastfeeding clothing is something most mothers learn after they’ve given life. But wouldn’t it be handy to...
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Cadenshae's Top 10 Postpartum Exercise Tips.

Cadenshae's Top 10 Postpartum Exercise Tips.

Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a...
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The 25 Best Mum Blog Sites and Why!

The 25 Best Mum Blog Sites and Why!

When you’re expecting, and when you’ve just become a mother, a million and one questions can be running through your head at the same time. A lot of us tend...
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The Professional’s Guide To Starting Exercise After Birth.

The Professional’s Guide To Starting Exercise After Birth.

No two women are the same, just as no two births are the same, so when you’re getting back into exercise after having a baby, it’s important you acknowledge where...
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Sometimes, It's Not Like the Movies. My Battle With PND.

Sometimes, It's Not Like the Movies. My Battle With PND.

Postnatal depression (PND) or postnatal anxiety (PNA) does not discriminate. It can hit any mother at any time, no matter their personality type or background, so I’ve now learnt. 
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How Teamwork Makes the Dream Work.

How Teamwork Makes the Dream Work.

A question I get asked a lot is, how does your wife do it all?  
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How To Prepare for Motherhood If You Did It Over.

How To Prepare for Motherhood If You Did It Over.

Hindsight is a wonderful thing…so they say…but let’s be honest, a lot of the time it’s incredibly annoying! We often think, ‘if I knew then what I know now…’ but it’s...
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Ways To Overcome Common Motherhood Anxieties.

Ways To Overcome Common Motherhood Anxieties.

Anxiety is a natural part of being human. We all experience different levels of anxiety during certain periods of our lives, some feel the effects of anxiety far deeper than...
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4 Ways To Exercise With the Kids in Winter.

4 Ways To Exercise With the Kids in Winter.

When it’s cold outside, the fire is crackling and Netflix calls, it can be really hard to get motivated to do a workout. However, I have a few tips up...
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How To Increase Breastmilk Supply and Feed Longer.

How To Increase Breastmilk Supply and Feed Longer.

At Cadenshae, we asked hundreds of mothers around the world if they breastfed for longer than they expected with their last baby...around two thirds of them did! With that great stat in...
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Best Newborn Nappies - the Definitive Guide.

Best Newborn Nappies - the Definitive Guide.

Congratulations! You have a little one on the way and you’re now researching the best newborn nappies, right? Great news, you’ve come to the right place!
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100 Powerful Insights Into Motherhood.

100 Powerful Insights Into Motherhood.

Close to 2, 000 amazing Cadenshae clad mothers took a very valuable 10 minutes out of their busy schedules to provide us with a tonne of valuable insights into motherhood. We were...
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Pregnancy Announcements - the Do's and Don'ts!

Pregnancy Announcements - the Do's and Don'ts!

  It’s an exciting time in your life - you’re pregnant - and you want to tell the world, or at least those closest to you! But when is the...
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Are You Pregnant?

Are You Pregnant?

Let me guess...you think there's a chance you're pregnant and before you go and buy a test, you're searching online for the early symptoms. Am I right? Well, you sound...
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Hospital Bag Checklist - What 247 Mums Packed.

Hospital Bag Checklist - What 247 Mums Packed.

At Cadenshae we surveyed 250 amazing mothers in regards to when they packed a hospital bag, how long they packed for, and most importantly - what they packed. With their help, we...
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Birth Stories - What Women Say About Child Birth.

Birth Stories - What Women Say About Child Birth.

Some women love labour, it happens fast with no complications and baby arrives perfectly healthy and beautiful. For many others though, labour is difficult, excruciating painful, over-whelming, scary, exhausting and so...
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Leg Cramps & More During Pregnancy.

Leg Cramps & More During Pregnancy.

Leg issues like cramping, swelling, general pain or Symphysis Pubis Dysfunction (SPD) are extremely common during pregnancy. In fact, 50% of women will experience cramping alone when they're expecting. We wanted...
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11 Nursing Bra Dilemmas for Small Breasts.

11 Nursing Bra Dilemmas for Small Breasts.

When I first started in the maternity activewear industry in 2014, I never realised how many issues mums with small breasts actually faced. I've now become familiar with a plethora of women's bra problems (small...
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The Expert's Guide To Pregnancy Bras That Grow With You.

The Expert's Guide To Pregnancy Bras That Grow With You.

I'm here to give you all the knowledge I can on the matter, as I feel I've earned my stripes! Cadenshae are the global leaders in activewear for pregnant and nursing mums,...
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10 Expert Tips on Nursing Bras for Large Breasts.

10 Expert Tips on Nursing Bras for Large Breasts.

Even in this day and age, there’s not a lot around when it comes to nursing bras for women with a little bit ‘more’ so to speak. If you’re on...
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Why Our Fit2Feed Activewear Bra Is a Must-Have Item.

Why Our Fit2Feed Activewear Bra Is a Must-Have Item.

I want you to know that I became besties with my first Fit2Feed activewear bra the very day I got it! I love it with all my heart! This nursing sports bra enabled...
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