Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

How to Find the Best Sports Bra for Pregnancy.

How to Find the Best Sports Bra for Pregnancy.

If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...
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10 Ways to Reduce Fatigue During Pregnancy.

10 Ways to Reduce Fatigue During Pregnancy.

To figure out the best ways to reduce fatigue during pregnancy I’ve collated a bunch of tips from a variety of experts, so you know you’re getting the good oil!
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How Motherhood Changes You.

How Motherhood Changes You.

There’s three major categories to explain how motherhood is a life-changing experience (aside from the obvious physical changes). There’s the changes to your logistics, your identity and your emotions...especially your...
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How Do Maternity Leggings Ease Pain?

How Do Maternity Leggings Ease Pain?

If you're on the fence about whether to buy some maternity tights, then read on...here’s a full run down on how our maternity support leggings work to ease pregnancy inflicted...
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Running With Liquid Gold.

Running With Liquid Gold.

Who better to ask about getting back into running whilst breastfeeding than a three time mother who doubles as an Olympian?
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The Best Smoothies for Pregnancy.

The Best Smoothies for Pregnancy.

All of these recipes are safe smoothies for pregnancy and specifically designed to up your intake of goodness, and in many instances, help with nausea (go ginger)! 
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The Best Breastfeeding Aids...and They're 'Mum' Approved!

The Best Breastfeeding Aids...and They're 'Mum' Approved!

Collecting all the right gear you need for baby and you can be expensive, so its really important to do your research...or, alternatively, just read on, as we’ve done it all for...
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The Best Self-Care Strategies for Mums.

The Best Self-Care Strategies for Mums.

So, with all these learnings, I decided to write a blog on self-care for mothers, and not the kind where you're gone for three days at a luxury spa...because that's just...
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Dear Mum,

Dear Mum,

Dear Mum, I see you, and you’re doing great. No really, you are. 
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An Olympian's Take on Returning to Running Postpartum.

An Olympian's Take on Returning to Running Postpartum.

If you’re a mum who wants to get back into (or just into!) running postpartum...boy, do we have the best advice possible for you! 
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The 'How to' Guide on Expressing and Bottle Feeding.

The 'How to' Guide on Expressing and Bottle Feeding.

So, to help inform our readers on the matter, once again, Cadenshae has picked the brain of our lovely lactation consultant friend - Julia Daly. Julia has all the tips and tricks on how to best express,...
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What They Don't Tell You About Pregnancy, Labour and Postpartum!

What They Don't Tell You About Pregnancy, Labour and Postpartum!

When I was pregnant with my first son, every time I met with a mum, I’d find something out about labour, pregnancy or the early weeks postpartum that I had...
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