Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

BSM Workout [Video Post].

BSM Workout [Video Post].

Here's a fantastic 'Baby, Stroller, Mum' (BSM) workout I've made just for you! (I'm a personal trainer so you can trust me)!
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Exercising With 'the Bump.'

Exercising With 'the Bump.'

Exercising whilst pregnant is important for both you and your baby. If you worked out regularly prior to getting pregnant, then it's safe to continue doing what you were doing, but just...
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Birth and the First Few Days.

Birth and the First Few Days.

And so my due date came and went. My husband Adam chose to find out the sex of our baby, I however, did not. I had everyone giving me their...
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Everyone Loves a Quickie!

Everyone Loves a Quickie!

Running isn’t the only way to hit your goals. And this quick circuit will be just as effective in helping you burn fat, feel great and tone up. Not to...
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Which Cadenshae Bra Is Right for You?

Which Cadenshae Bra Is Right for You?

Check out some quick-fire descriptions of all our phenomenal bras below, so you can figure out which one is best for you!
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4 Inspirational Tennis Mamas.

4 Inspirational Tennis Mamas.

At Cadenshae, we love tennis, it's such an exciting and elegant sport!  We wanted to share our favourite tennis mums with you. Women who not only inspire us as athletes, but...
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7 Steps To Feeling Fit and Healthy After Pregnancy.

7 Steps To Feeling Fit and Healthy After Pregnancy.

Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of mums ask me what my 'secret' is, but the truth...
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5 Incredible Mamas Helping Us Celebrate International Women's Day.

5 Incredible Mamas Helping Us Celebrate International Women's Day.

This International Women's Day we want to celebrate some of our mamas who have truly inspirational stories. This blog is the perfect five minute read to enjoy over a coffee...
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Why Is Tummy Support So Important During Pregnancy?

Why Is Tummy Support So Important During Pregnancy?

Small bump, big bump, showing straight away or only showing in the third trimester -  the preggo belly is different for every mum, and different for each pregnancy too! One thing...
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6 Reasons to Exercise During Your Third Trimester.

6 Reasons to Exercise During Your Third Trimester.

With your due date just around the corner, exercise might be the last thing on your mind...but there’s actually plenty of great reasons to keep active during these last few...
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5 Minutes With Lauren Brant.

5 Minutes With Lauren Brant.

We think former 'High 5' star Lauren Brant is a bit of a wonder woman. The gorgeous Aussie T.V. personality only gave birth to cutie Miller five months ago, but...
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Christmas With Melissa Jack.

Christmas With Melissa Jack.

Melissa Jack of The Best Nest is one of our - and New Zealand’s - favourite mummy bloggers. With Christmas just around the corner, we knew she’d be the perfect person to...
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5 Minutes With Sharyn Casey.

5 Minutes With Sharyn Casey.

One of our absolute favourites - Kiwi radio and television star Sharyn Casey announced she was pregnant earlier this year. We sat down with 'The Edge' radio host to chat...
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5 Minutes With Sissel Way.

5 Minutes With Sissel Way.

If you’re pregnant and in need of some serious #fitspo, check out Sissel Way on her Instagram page - @the_fitway. This gorgeous and energetic Aussie talked to us all about fitness, food...
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5 Minutes With Blogger Vanessa Rehm.

5 Minutes With Blogger Vanessa Rehm.

Vanessa Rehm’s awesome blog is one of our go-to destinations for family-friendly recipes, as well as life advice and general laughs! We were thrilled to chat to this fabulous mum-of-three about food,...
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