Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

Sometimes, It's Not Like The Movies. My Battle With PND.

Sometimes, It's Not Like The Movies. My Battle With PND.

Postnatal depression (PND) or postnatal anxiety (PNA) does not discriminate. It can hit any mother at any time, no matter their personality type or background, so I’ve now learnt. 
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How Teamwork Makes The Dream Work.

How Teamwork Makes The Dream Work.

A question I get asked a lot is, how does your wife do it all?  
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How To Prepare For Motherhood If You Did It Over.

How To Prepare For Motherhood If You Did It Over.

Hindsight is a wonderful thing…so they say…but let’s be honest, a lot of the time it’s incredibly annoying! We often think, ‘if I knew then what I know now…’ but it’s...
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Ways To Overcome Common Motherhood Anxieties.

Ways To Overcome Common Motherhood Anxieties.

Anxiety is a natural part of being human. We all experience different levels of anxiety during certain periods of our lives, some feel the effects of anxiety far deeper than...
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4 Ways to Exercise With Kids in Winter.

4 Ways to Exercise With Kids in Winter.

When it’s cold outside, the fire is crackling and Netflix calls, it can be really hard to get motivated to do a workout. However, I have a few tips up...
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How to Increase Breast Milk and Feed For Longer.

How to Increase Breast Milk and Feed For Longer.

At Cadenshae, we asked hundreds of mothers around the world if they breastfed for longer than they expected with their last baby...around two thirds of them did! With that great stat in...
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Newborn Nappies - The Definitive Guide.

Newborn Nappies - The Definitive Guide.

Congratulations! You have a little one on the way and you’re now researching the best newborn nappies, right? Great news, you’ve come to the right place!
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100 Powerful Insights into Motherhood.

100 Powerful Insights into Motherhood.

Close to 2, 000 amazing Cadenshae clad mothers took a very valuable 10 minutes out of their busy schedules to provide us with a tonne of valuable insights into motherhood. We were...
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Pregnancy Announcements - The Do's and Dont's!

Pregnancy Announcements - The Do's and Dont's!

It’s an exciting time in your life - you’re pregnant - and you want to tell the world, or at least those closest to you! But when is the right...
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Are You Pregnant?

Are You Pregnant?

Let me guess...you think there's a chance you're pregnant and before you go and buy a test, you're searching online for the early symptoms. Am I right? Well, you sound...
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The Quintessential Hospital Bag Checklist.

The Quintessential Hospital Bag Checklist.

At Cadenshae we surveyed 250 amazing mothers in regards to when they packed a hospital bag, how long they packed for, and most importantly - what they packed. With their help, we...
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Birth Stories - What 583 Women Said About Child Birth.

Birth Stories - What 583 Women Said About Child Birth.

Some women love labour, it happens fast with no complications and baby arrives perfectly healthy and beautiful. For many others though, labour is difficult, excruciating painful, over-whelming, scary, exhausting and so...
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