Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

Leg Cramps & More During Pregnancy.

Leg Cramps & More During Pregnancy.

Leg issues like cramping, swelling, general pain or Symphysis Pubis Dysfunction (SPD) are extremely common during pregnancy. In fact, 50% of women will experience cramping alone when they're expecting. We wanted...
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11 Nursing Bra Dilemmas for Small Breasts.

11 Nursing Bra Dilemmas for Small Breasts.

When I first started in the maternity activewear industry in 2014, I never realised how many issues mums with small breasts actually faced. I've now become familiar with a plethora of women's bra problems (small...
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The Expert's Guide To Pregnancy Bras That Grow With You.

The Expert's Guide To Pregnancy Bras That Grow With You.

I'm here to give you all the knowledge I can on the matter, as I feel I've earned my stripes! Cadenshae are the global leaders in activewear for pregnant and nursing mums,...
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10 Expert Tips on Nursing Bras for Large Breasts.

10 Expert Tips on Nursing Bras for Large Breasts.

Even in this day and age, there’s not a lot around when it comes to nursing bras for women with a little bit ‘more’ so to speak. If you’re on...
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Why our Fit2Feed Activewear Bra is a Must-Have Item.

Why our Fit2Feed Activewear Bra is a Must-Have Item.

I want you to know that I became besties with my first Fit2Feed activewear bra the very day I got it! I love it with all my heart! This nursing sports bra enabled...
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BSM Workout [VIDEO POST].

BSM Workout [VIDEO POST].

Here's a fantastic 'Baby, Stroller, Mum' (BSM) workout I've made just for you! (I'm a personal trainer so you can trust me)!
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Exercising with 'The Bump.'

Exercising with 'The Bump.'

Exercising whilst pregnant is important for both you and your baby. If you worked out regularly prior to getting pregnant, then it's safe to continue doing what you were doing, but just...
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Birth and the First Few Days.

Birth and the First Few Days.

And so my due date came and went. My husband Adam chose to find out the sex of our baby, I however, did not. I had everyone giving me their...
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Everyone Loves a Quickie!

Everyone Loves a Quickie!

Running isn’t the only way to hit your goals. And this quick circuit will be just as effective in helping you burn fat, feel great and tone up. Not to...
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Which Cadenshae Bra is Right for You?

Which Cadenshae Bra is Right for You?

Check out some quick-fire descriptions of all our phenomenal bras below, so you can figure out which one is best for you!
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4 Inspirational Tennis Mamas.

4 Inspirational Tennis Mamas.

At Cadenshae, we love tennis, it's such an exciting and elegant sport!  We wanted to share our favourite tennis mums with you. Women who not only inspire us as athletes, but...
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7 Steps to Feeling Fit and Healthy After Pregnancy.

7 Steps to Feeling Fit and Healthy After Pregnancy.

Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of mums ask me what my secret, is but the truth...
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