Can I exercise when pregnant?

Can I exercise when pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
READ MORE
Cadenshae's Top 10 Postpartum Exercise Tips.

Cadenshae's Top 10 Postpartum Exercise Tips.

Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a...
READ MORE
The Professional’s Guide to Starting Exercise After Birth.

The Professional’s Guide to Starting Exercise After Birth.

No two women are the same, just as no two births are the same, so when you’re getting back into exercise after having a baby, it’s important you acknowledge where...
READ MORE
4 Ways to Exercise With Kids in Winter.

4 Ways to Exercise With Kids in Winter.

When it’s cold outside, the fire is crackling and Netflix calls, it can be really hard to get motivated to do a workout. However, I have a few tips up...
READ MORE
Why our Fit2Feed Activewear Bra is a Must-Have Item.

Why our Fit2Feed Activewear Bra is a Must-Have Item.

I want you to know that I became besties with my first Fit2Feed activewear bra the very day I got it! I love it with all my heart! This nursing sports bra enabled...
READ MORE
BSM Workout [VIDEO POST].

BSM Workout [VIDEO POST].

Here's a fantastic 'Baby, Stroller, Mum' (BSM) workout I've made just for you! (I'm a personal trainer so you can trust me)!
READ MORE
Exercising with 'The Bump.'

Exercising with 'The Bump.'

Exercising whilst pregnant is important for both you and your baby. If you worked out regularly prior to getting pregnant, then it's safe to continue doing what you were doing, but just...
READ MORE
Everyone Loves a Quickie!

Everyone Loves a Quickie!

Running isn’t the only way to hit your goals. And this quick circuit will be just as effective in helping you burn fat, feel great and tone up. Not to...
READ MORE
Which Cadenshae Bra is Right for You?

Which Cadenshae Bra is Right for You?

At Cadenshae, we have multiple bras in our range that are suitable for various levels of activity, and fit various sizes. We pride ourselves on the fact we have something for...
READ MORE
4 Inspirational Tennis Mamas.

4 Inspirational Tennis Mamas.

At Cadenshae, we love tennis, it's such an exciting and elegant sport!  We wanted to share our favourite tennis mums with you. Women who not only inspire us as athletes, but...
READ MORE
7 Steps to feeling fit and healthy after pregnancy

7 Steps to feeling fit and healthy after pregnancy

Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of Mums ask me what my secret is but the truth...
READ MORE
5 inspirational mummas helping us celebrate International Womens Day

5 inspirational mummas helping us celebrate International Womens Day

This International Women's Day we want to celebrate some of our mummas who have truly inspirational stories and it's the perfect 5 minute read to enjoy over a coffee while...
READ MORE

Cart

Add 3 more full price items - save $20
Your cart is empty Keep on shopping